Monday, 15 June 2015

Cooking Classes Term 3 2015

July 2015


Failsafe to Healing


Time: 10 am - 1.30 pm
Date: Friday 24 July 2015
Cost: $90
Venue: Peakhurst Sydney

Transitioning from failsafe to grainfree healing diet - how to get started
Making basic fermented vegetables
How to make broth
How to make healing snacks using gelatin
Healing meals for the family - how to accommodate different tolerances

You will take home a jar of sauerkraut you make...

Bring a list of your family's favourite failsafe meals so we can look at how to modify them to include more healing


This class is suitable for those currently on a limited diet and looking at how GAPS / Paleo / Grainfree diet may help them increase their tolerance by healing their gut


Places are strictly limited to 5 per class. Please email kerstenskitchen@gmail.com if you are interested. Full payment will be required to confirm your spot.


August 2015


Grainfree Meals


Time: 10 am - 1.30 pm
Date: Friday 21 August 2015
Cost: $90
Venue: Peakhurst Sydney

Healing meals for the family
Making basic fermented vegetables
How to make broth

Baking with coconut and nut flours

You will take home a jar of sauerkraut you make...


This class is suitable for those currently looking at how GAPS / Paleo / Grainfree diet may help them increase their tolerance by healing their gut. Also suitable for those following a gluten and dairy free lifestyle wanting to learn some new recipes.


Places are strictly limited to 5 per class. Please email kerstenskitchen@gmail.com if you are interested. Full payment will be required to confirm your spot.



All classes are gluten free and dairy free with the exception of ghee. If you have a dairy allergy, please advise and we will use another fat in meals. Eggs will be used in baking.

We will be using the Thermomix to help us with our creations, you can achieve the same using a food processor. All cooking will be using stove, oven and slow cooker.

Our home is fragrance free so please refrain from wearing perfume to the class.




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