Sunday 10 February 2013

Sticky Chicken

Delicious moist drumsticks coated in a combination of honey and soy... but is totally failsafe

sticky chicken

So we can't have honey and soy sauce when on a low chemical diet, but amazingly Rice Malt Syrup will caramalise and give us a similar flavour. This is a very simple and delicious meal


Combine 1/4C Sunflower or Canola Oil with 1/4C Rice Malt Syrup
Coat your chicken drumsticks (skin removed) in this mixture
Place in a greased baking dish
Do not overcrowd your chicken

Bake for approx 40 minutes, basting every 10 minutes
As the sauce starts to turn golden, coat your chicken in the sauce

Once chicken is cooked and golden all over, serve with rice and a vegetable stir fry